Supplements & Vitamins
I noticed this really helped with my energy levels, hair regrowth, mood, and over all well being after radiation and during chemotherapy.
Ashwagandha
Stress and Anxiety Reduction: Ashwagandha is often used to help reduce stress and anxiety levels. It is believed to have a calming effect on the nervous system and may help with stress-related conditions.
Improved Cognitive Function: Some studies suggest that ashwagandha may enhance cognitive function, memory, and concentration.
Immune System Support: It is believed to have immune-boosting properties, helping the body defend against illness and infection.
Anti-Inflammatory Effects: Ashwagandha may have anti-inflammatory properties and can be used to reduce inflammation in the body.
Energy and Vitality: In Ayurvedic medicine, ashwagandha is sometimes used to increase energy levels and improve vitality.
Sleep Aid: It is used as a natural remedy for improving sleep quality and treating insomnia.
Potential Antioxidant Properties: Some research suggests that ashwagandha may have antioxidant effects, which can help protect cells from oxidative damage.
B12 + B6
Red Blood Cell Formation: One of the primary functions of vitamin B12/B6 is to support the production of red blood cells and hemoglobin. It is essential for the maturation of red blood cells in the bone marrow. Very important while taking chemo!
Neurological Health: Vitamin B12/B6 is important for maintaining a healthy nervous system.
DNA Synthesis: Vitamin B12/B6 is involved in the synthesis of DNA, the genetic material in all cells. It is necessary for cell division and the proper functioning of cells throughout the body.
Energy Production: B12/B6 is involved in the metabolism of carbohydrates, fats, and proteins, which are the primary sources of energy for the body.
Homocysteine Regulation: Vitamin B12, along with other B vitamins like B6 and folate, helps regulate the levels of an amino acid called homocysteine in the blood.
Cognitive Function: Adequate B12/B6 levels are essential for maintaining cognitive function.
Vitamin C
Antioxidant Properties: Vitamin C is a potent antioxidant, which means it helps protect cells and tissues from damage caused by harmful molecules called free radicals. Antioxidants play a significant role in reducing the risk of chronic diseases, such as cancer.
Immune System Support: Vitamin C is well-known for its role in supporting the immune system. It helps the body produce and stimulate the activity of white blood cells, which are essential for fighting off infections.
Collagen Production: Vitamin C is critical for the synthesis of collagen, a protein that is a fundamental component of skin, tendons, ligaments, blood vessels, and bones.
Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the iron found in plant-based foods) from the diet. Consuming vitamin C-rich foods alongside iron-rich foods can help improve iron absorption, making it valuable for people at risk of iron deficiency anemia (aka chemo patients!)
Cognitive Function: There is emerging research on the potential role of vitamin C in cognitive health and its association with reduced cognitive decline.
*Note While vitamin C is important for health, excessive intake through supplements can lead to adverse effects, such as digestive issues. A balanced diet that includes a variety of fruits and vegetables is an excellent way to ensure an adequate intake of vitamin C.
D3
Calcium Absorption: Vitamin D3 plays a vital role in the absorption of dietary calcium in the small intestine. Without adequate vitamin D3, the body struggles to absorb calcium efficiently.
Bone Health: Vitamin D3 is essential for maintaining strong and healthy bones.
Immune System Support: Vitamin D3 is believed to play a role in modulating the immune system and may help the body defend against infections and inflammation.
Regulation of Parathyroid Hormone (PTH): Vitamin D3 helps regulate the production of parathyroid hormone (PTH). PTH controls calcium levels in the blood, and vitamin D3's role in this regulation is essential for maintaining calcium homeostasis.
Mood and Cognitive Function: Vitamin D3 receptors are found in the brain, and there is emerging research on its potential role in mood regulation and cognitive function. Low vitamin D levels have been linked to conditions like depression and cognitive impairment.
Cancer Prevention: Some studies have explored the potential role of vitamin D3 in reducing the risk of certain cancers, including breast, prostate, and colon cancers.
Hormone Regulation: Vitamin D3 plays a role in regulating various hormones in the body, which can have broad effects on overall health and well-being.
Magnesium
Muscle Function: Magnesium is essential for proper muscle function, including muscle contraction and relaxation.
Bone Health: Magnesium is important for bone health and works in concert with other minerals, such as calcium and vitamin D, to maintain bone density and strength.
Nerve Function: Magnesium is necessary for the transmission of nerve signals in the body. It can help reduce symptoms of conditions like restless leg syndrome and may have a calming effect on the nervous system.
Energy Metabolism: The mineral is involved in energy production and the metabolism of carbohydrates, fats, and proteins.
Blood Sugar Regulation: Magnesium may help improve insulin sensitivity and support blood sugar control.
Migraine Prevention: Some people use magnesium supplements as part of their migraine prevention strategy.
Stress and Anxiety Reduction: Adequate magnesium levels may have a calming effect on the nervous system, potentially reducing symptoms of stress and anxiety.
Sleep Support: Magnesium is sometimes used as a dietary supplement to promote better sleep and alleviate symptoms of insomnia.
Spirulina + Chlorella
Spirulina:
Nutrient-Rich: Spirulina is a rich source of essential nutrients, including protein, vitamins (such as B vitamins), minerals (such as iron and magnesium), and antioxidants. It is often considered one of the most nutrient-dense foods on the planet.
Protein: Spirulina is an excellent source of plant-based protein and contains all essential amino acids.
Antioxidant Properties: Spirulina is known for its high antioxidant content, which can help protect cells from oxidative damage and reduce the risk of chronic diseases.
Immune System Support: Some studies suggest that spirulina may enhance immune function, helping the body defend against infections and diseases.
Anti-Inflammatory Effects: Spirulina contains compounds that may have anti-inflammatory properties, potentially reducing inflammation in the body.
Chlorella:
Detoxification: Chlorella is often used as a natural detoxifier. It can help bind to heavy metals and other toxins in the body, aiding in their elimination.
Immune System Support: Chlorella may enhance immune function, similar to spirulina, helping the body resist infections and diseases.
Antioxidant Properties: Chlorella is rich in antioxidants, which can help protect cells from oxidative stress and reduce the risk of chronic diseases.
Wound Healing: Chlorella has been used topically to promote wound healing and reduce skin infections.
Turmeric
Anti-Inflammatory Effects: Curcumin is a potent natural anti-inflammatory compound that can help reduce inflammation in the body. Chronic inflammation is associated with various chronic diseases, and curcumin's anti-inflammatory properties may help lower the risk of these conditions.
Antioxidant Properties: Turmeric and curcumin are strong antioxidants that can help protect cells from oxidative damage caused by free radicals. Antioxidants may contribute to overall health and reduce the risk of chronic diseases.
Digestive Health: Turmeric can aid in digestion and may help reduce symptoms of indigestion and bloating. It is often used in traditional medicine to support the digestive system.
Brain Health: There is emerging research on the potential cognitive benefits of curcumin. It may support brain health by promoting the growth of new neurons and enhancing overall brain function.
Anticancer Properties: Some studies have explored the potential cancer-fighting properties of curcumin. It may inhibit the growth of cancer cells and prevent the spread of tumors. However, more research is needed in this area.
Immune System Support: Curcumin's antioxidant and anti-inflammatory effects may contribute to a stronger immune system, helping the body defend against infections.
Zinc
Immune System Support: Zinc is vital for a healthy and well-functioning immune system. It is involved in the production and function of immune cells, helping the body defend against infections.
Wound Healing: Zinc is essential for the formation of collagen, a structural protein that is crucial for wound healing, tissue repair, and the maintenance of healthy skin.
DNA Synthesis: Zinc is necessary for the synthesis of DNA, the genetic material in all cells. It plays a role in cell division and overall cellular function.
Cognitive Function: Zinc is involved in brain function and may have a role in memory and learning. It is an important component of some neurotransmitters, which are chemical messengers in the brain.
Antioxidant Properties: Zinc has antioxidant effects, which means it can help protect cells from damage caused by free radicals, reducing oxidative stress.
Skin Health: Zinc is sometimes used as a topical treatment for various skin conditions, such as acne, eczema, and diaper rash. It may help reduce inflammation and promote skin healing.
It’s important to always buy the highest quality supplements/vitamins possible!
Remember to always consult your doctor before taking any new vitamins or supplements.
